Do you like running?
Running became my drug of choice and for a while it seemed like it could work.
Unfortunately I had the added pressure of returning to work when what I really needed was more time. I ended up taking anti-depressants which also helped me tremendously. I must point out at this stage there is absolutely no shame in having to resort to medication. Without it I would most certainly still be stuck in that revolving door.
However all the good professionals will tell you, taking anti-depressants is only part of your recovery. Exercise is also another huge part. An added bonus of exercising for me is, it seems to motivate me to eat well. I am aware of my body needing healthy fuel.
Go on, go for a run – you know you want to!
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