We all know beauty and confidence is only skin deep, but this is easy to forget with a constant assault of “perfection” on our everyday lives. The key to beauty, wellness and confidence is looking at it from a holistic perspective – and that means careful consideration of what you eat and assessing your lifestyle. If you’ve been wondering how to grow confidence, why not start with eating. It is the easiest and fastest way to a more vibrant and healthy weight, skin, nails, hair and positive mental health.
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Outside elements that impact your wellness
You might be surprised to find that there are several outside elements you can change to have an immediate effect on your wholistic wellness including:
Stress
Stress affects both our mental well-being and our physical health. It’s important to take stress seriously, and be kinder to ourselves to take away the power stress can have over you. Stress eating is another issue many people deal with, relying on snacks to cheer us up when we feel low. Cut this out, by adopting more health-friendly coping mechanisms, like quiet, meditation or even working out when you feel stressed.
Poor nutrition
Eating poorly is often easier and cheaper, but you will pay for it in the long run, with a higher weight, less resilient skin and limp, dry hair. Take some time to research the best and most delicious options for your specific body type, or take a cooking class to class-up mealtime in your home.
Lack of sleep
Eetting the right amount of sleep per night, namely 9 hours, contributes greatly to overall health and well-being, both mentally and physically. Those who neglect sleep are often foggy, groggy and generally have less energy. Try sticking to a consistent bedtime, or shutting off your devices before bedtime, for some extra help disconnecting.
Imbalanced bacteria
Eating unhealthy foods creates a build-up of bacteria in your body. Many people experience uncomfortable sibo symptoms when switching to a healthier diet. What is sibo? Sibo is the process of unhealthy toxins dying off when you flood your system with healthy foods.
Lack of exercise
Exercise is the key to long life and a healthy body, but many adults don’t get the required 150 minutes of exercise per day that doctors recommend. The more exercise you get, the better you will want to eat, and the more sleep you will get naturally.
Toxic environments
The stress of a toxic environment is proven to deteriorate both your mental and physical health. It’s crucial to focus on creating a positive and supportive environment, for a healthier life. Cut out toxicity by leaving behind the things in your world that don’t give you joy or happiness, and discover a new world of peace and health.
Tips on how to grow confidence from the inside out
Let’s explore how to grow your confidence with these several easy things you can do to embrace your new and healthier lifestyle, and make your body and mind more beautiful at the same time.
You really are what you eat
Your eating habits should come first when adopting a new healthier lifestyle. Many choose to eat more fish or good fats found in avocados and other veggies for more energy and brighter skin. The easiest way to choose healthy foods is to look for the least number of ingredients, or go full organic if possible, to reduce the number of toxins in your body. It’s amazing the difference clean eating, paired with exercise, can make to your mental health.
Stay hydrated
Adults should drink 1.5-2 litres of fluids per day, so consider keeping a water bottle on you at all times. Water detoxifies your body and keeps digestive juices flowing, in addition to making your skin brighter, and giving it more elasticity.
Detox your home
Toxins in your home come from many directions. Harsh cleaning products, moulds or even plastics can be a major source of toxicity. Try using more organic cleaning products and buying organic food. There are also many fragrance-proof products you can buy, to keep your home as sustainable and toxin-free as possible.
Find spaces to decompress
Many people are finding it harder and harder to disconnect. Take time each day to rest, meditate, or block out the noise of the world with a high-quality pair of Wireless headphones. Investing in your decompression and rest will give you more time for self-love and will also have a major effect on the way your body handles stress and food.
Everything you eat or put into your body and mind will have an effect on your overall health and confidence. If external beauty is what you strive for, let us be the first to tell you that you are perfect!! Adopting a few of these helpful and proven tips for a healthier lifestyle will help you match how you feel on the outside, with the beauty you should be seeing on the inside!
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