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How These Five Busy Mums Juggle a Career and Family

Get the kids to preschool, do the grocery shopping, finalise this marketing plan,  plan that event, cook dinner – these are only SOME of the MANY tasks that mums like you, have racing through their minds daily.

It is safe to say that we have for all mums and the things they have to juggle. We caught up with some busy mums dropping their little ones off at Kids Club Early Learning Centre. Here are their top five responses.

Tip 1: Organisation and Planning

“My top tips to keeping it together include planning ahead (e.g. spend a couple of hours on the weekend to pre-make dinners for the week), be very organised (e.g. have kids clothes and bags ready the night before). Organisation is the key! Meals ready to go in the freezer made on the weekend! Saves a lot of time and energy! Make use of mobile apps and visual boards to easily keep track of what’s coming up.”

Danielle, North Sydney Mum

Spending a few hours planning your meals for the week might mean saving that extra hour walking around the shops thinking what you will prepare for dinner. Laying out the kids’ and your clothes the evening before so they are all ready to go in the morning, is another small but effective way to become an organised mum!

Having a calendar, whether it is on your phone or fridge, but seeing and knowing what events both personal and professional are up and coming can support in planning who will be in charge of pick up and drop off etc.

Meal planning and preparing food for the family is popular amongst organised mums. Not sure if you’ve quite figured it out yet?  Here is some information on meal-planning for busy mums.

Tip 2: Be Flexible

“My tip is, be flexible and don’t be hard on yourself if you can’t stick to your planned routine.”

Melissa, Surry Hills Mum

busy mum yoga

Being flexible is easier said than done, especially if you have planned and organised your whole week and something unplanned happens. Being flexible means, you can adapt, go with the flow and manage those surprises.

With that said, try not to be too hard on yourself when things don’t go to plan. As much as it is great to be organised and planned, it is also important to acknowledge and adapt to our busy ever-changing schedules.

Tip 3: Set Expectations

“Set expectations upfront with your employer, about your childcare responsibilities and what that means for hours in the office etc.  Discuss how they can help with flexibility (i.e. allowing you to do a bit more work in the evening, arriving early if leaving early for childcare pick up, etc.)”

Gisele, Rosebery Mum

Setting expectations with your employer is super important, it sets a mutual understanding and removes anxiety around family commitments. These expectations may be something as simple as blocking out start and finish times in your shared work calendar so your team can see your movements.

If you’re a little worried about negotiating flexible working hours, here are some more tips on how to negotiate flexible working with your boss.

Tip 4: Have a Healthy Body & Mind

“Whatever you do, do it with passion then you can be sure you will do it perfectly right! I juggle between motherhood, job and other responsibilities through taking care of my physical and emotional well-being, because providing care and love always begins with having a healthy body and mind, keeping fit and healthy. Only if you have a healthy body and mind, can you work well and take good care of your kids in all aspects.”

Lucy, Ryde Mum

busy mum

This one can be a challenge for many mothers and parents –  we put so much effort and attention into our families we forget about ourselves, even just 15 minutes out of the day to breathe and be.

To provide a healthy, happy and supportive environment for our families, it is essential we respect our health for our body and mind. I’m sure you’ve heard of the saying about ensuring your own cup is full before you can fill that of others? It’s so important to remember this.

Striving for a healthy body and mind doesn’t mean getting up at 5 am and doing boot-camp or restricting yourself to some ridiculously low-calorie diet. It is about remembering you, giving yourself a moment in your day where you do something, or think about nothing but yourself for a moment. For example, these fitness goals are better than losing weight, so why not try this approach to your health and wellness instead?

Doing mindfulness and calming activities can help with nourishing a healthy mind and body. Activities like yoga, breathing exercises, walking, swimming, massages, meditation or aromatherapy work well.

Tip 5: Partnerships

“Accept help: surely you can be superwoman, but even superwoman would probably rather spend the little time she has doing what she enjoys most rather than scrubbing the bathroom floor. As busy working parents, both my partner and I need to juggle work, life and parenthood. We support each other, share the load and work as a partnership.”

Jo, Killara Mum

busy mum

Accepting help from your partner, family, educators or friends is okay – everyone (parent or not) needs help sometimes. Forming partnerships with another busy mum is a great idea too, perhaps you might arrange taking turns to pick up the kids from school. We all know how busy life can get with working, looking after children, being a guardian; so when help is offered and available there is no harm in taking that offer!

Do you have tips on how you juggle your career and family that you can share with us?


busy mum career and family

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