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Home » Mental Health » Podcast » How To Free Up Your Mental Space [And Feel Uplifted]

How To Free Up Your Mental Space [And Feel Uplifted]

Welcome to Episode 4 of the Two of Me Podcast .

It’s incredible how many pieces of information we hold in our minds and expect ourselves to remember them. I’m talking doctors appointments, kids sports training, client meetings, family lunches….they all add up and they all end up overwhelming our minds. Join me with a cuppa or drive home as I share what has worked for me in freeing up some of my mental space in an effort to avoid heightened anxiety, burnout and mental overwhelm.

Enjoy the episode!

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woman sitting on bed doing a brain dump

mum with mental overload multitasking with work and child

Eva Lewis (The Multitasking Woman)
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