Welcome to Episode 4 of the Two of Me Podcast .
It’s incredible how many pieces of information we hold in our minds and expect ourselves to remember them. I’m talking doctors appointments, kids sports training, client meetings, family lunches….they all add up and they all end up overwhelming our minds. Join me with a cuppa or drive home as I share what has worked for me in freeing up some of my mental space in an effort to avoid heightened anxiety, burnout and mental overwhelm.
Enjoy the episode!
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Eva is the Editor and Owner of The Multitasking Woman. Like many women, she's constantly juggling work, family, commitments and life in general, along with a mental illness in the form of bipolar disorder.Eva is also the Founder and Digital Marketing Consultant at Mandala Digital, a Mummy to two little humans, five chickens and Benny the dog, and wife to Mr G. They all live happily (sometimes), mid-renovation (4 years in the making), in their little worker's cottage in Ipswich, Queensland, Australia.
Latest posts by Eva Lewis (The Multitasking Woman) (see all)
- The Science of Self-Care - February 23, 2021
- 17 Anxiety Triggers You Need To Ditch - February 14, 2021
- How To Free Up Your Mental Space [And Feel Uplifted] - February 8, 2021
