Welcome to Episode 6 of the Two of Me Podcast .
Join me with a cuppa or on your morning walk as I share how self-care is so much more than sipping lattes or reading your favourite book. There’s a scientific reason why self-care is essential and I talk about it in this podcast. Finally, self-care makes sense!
Enjoy the episode!
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Eva is the woman behind The Multitasking Woman. Like many women, she's constantly juggling work, family, and life, along with bipolar disorder and anxiety.An introvert, medieval history geek, serial subscription box subscriber and personal development fan, Eva loves changing things up. Eva is also the Founder of Mandala Digital where she loves being a copywriting, search engine optimisation and digital marketing geek.
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