Mental Health

As a woman with a diagnosed mental illness, mental health awareness is extremely important to me. I know I’m not alone and I know how hard it is to be a mum with a mental illness, particularly because it can be so lonely and silent.  It’s here I open up on my experiences with postnatal depression, depression, anxiety and bipolar as well as share insights, perspectives and suggestions in the hope to not only build awareness but to support others finding their mental health challenging.

Take me back to Health & Fitness.