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The Science of Self-Care

Welcome to Episode 6 of the Two of Me Podcast .

Join me with a cuppa or on your morning walk as I share how self-care is so much more than sipping lattes or reading your favourite book. There’s a scientific reason why self-care is essential and I talk about it in this podcast. Finally, self-care makes sense!

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Self-care is more than sipping lattes and lazing on the couch, there's a scientific reason behind it that Eva shares on her latest podcast.

Self-care is more than sipping lattes and lazing on the couch, there's a scientific reason behind it that Eva shares on her latest podcast.

Eva Lewis (The Multitasking Woman)
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